Since Gyms and Fitness Centers are still closed as of this moment, your best bet is to just workout at home. There’s plenty of home workouts you can do without equipment, and only using your own body weight. Here are just some of the Home Workouts during Quarantine you can do without equipment at home, though you can make several exercises harder by adding weights:

Push-ups

Muscle groups that are worked: Chest, Back, Shoulder and Core.

One of the best, if not the best Home Workouts during Quarantine that you can do! Basically can be done anywhere, works a lot of muscles, and has tons of variation from beginner to advanced. You just need a flat solid ground surface lay down facing on the floor, keep your back straight, raise your body by pressing down on your hands, and repeat until you can. Make sure you are doing push-ups on proper form to avoid injuries, as we always preach – “Form over Weights”.

Push-up Variation: If you can’t do a one solid push-up, you can modified to work on one by just starting to lower your knees on the floor. For advanced variations, there are several things you can do to make it harder. Archer pushups, one hand pushups, diamond/close-grip pushups are just some of the variations that you can do if you’re a beast with pushups.

Squats

Muscle groups that are worked: Quads, Glutes and Abductor.

It is considered as vital exercise for increasing the strength and size of our lower body. You can do this simply with just your body-weight. Starting from standing position initiated by moving the hips, back and bending the knees and hips to lower the torso then return to upright position.

For advance squat variation, you can add weights like dumbbells, kettle-bells, medicine balls or barbells while performing the workout.

Planks

Muscle groups that are worked: Core, Back and Shoulders.

This is an isometric core strength exercise that involves maintaining a position similar to push-ups in to maximum possible time. The most common Plank is Forearm Plank which is held in a push up position holds up the weight of your forearm, elbows and toes.

Plank Variations: Right and Left Side Planks – this is also a good variation of core exercise that helps activate the obliques. In addition to strengthening the obliques, the side planks also targets the quadriceps, hamstrings and thigh abductors and abductors.

Lunges

Muscle groups that are worked: Quads, Thighs and Glutes.

This is a basic movement that is simple to do for beginner. This is a single leg body weight exercise you can perform anywhere. Any position of our body where one leg is positioned forward knee bent and foot flat on the ground while the other leg is positioned behind. Keep in mind that it doesn’t matter what order you perform the lunges in, but try to do an equal number of lunges on both sides before you finish pour exercise routine.

Lunges Variations: Front lunges by stepping one leg forward, Reverse lunges by stepping one leg backward, and Side Lunges by stepping sidewards alternating between sides.

Bench Dips

Muscle groups that are worked: Triceps and shoulders.

Bench Dips are also called triceps dips because they work the triceps on the back of the upper arms. You can perform this exercise with the help of bench, chair and sofa. Your hands are placed at the edge of the bench and your legs straightened and positioned horizontally. Keep your head and upper body straight and tighten your core then lower your body off the bench. Repeat.

For advance Dips variation, you can add weights on top of your quads while performing the workout.

You can do a full body workout by combining these workouts and doing 15 to 20 reps each of the workout, and repeating to 3 to 5 times resting for around 1 to 2 mins between each workout set. We’re pretty sure there are more we can add for the best Home Workouts during Quarantine, let us know what’s your favorite one.